As the repercussions of eating unhealthy food have become more prominent, people have started to take measures towards a healthy lifestyle!
Diet is everything and what you eat is what sets the path as you progress towards being fit. However, it is entirely pointless if the food is being cooked in utensils that are coated with toxins. This is why it is important to purchase cookware that can preserve nutrition and not deteriorate the food quality.
Right now, steel and ceramic cookware are popular choices in every household. These are much better than Teflon-coated non-stick pans, which are not healthy. But, the real question is – is one better than the other? In an attempt to reach a conclusive answer, we have gathered some information for you.
In this guide, we will address the debate of “ceramic vs. stainless steel cookware.” We will also touch upon some advantages and disadvantages in this comparison. Hopefully, by the end, we can all agree on which cookware material is supreme.
So, without further ado, let’s dive right into it.
Ceramic vs. Stainless Steel Cookware 101
- Ceramic vs. Stainless Steel Cookware 101
- Ceramic Cookware
- Myths About Ceramic Cookware
- Stainless Steel Cookware
- Ceramic vs. Stainless Steel
Choosing The Right Cookware
Now, before discussing which cookware is better, it is crucial to figure out if you need new cookware to begin with. There are also certain factors to consider when picking out new cookware, such as comfort and weight, that make the process easier.
Cooking should be therapeutic and not a strenuous physical activity. So, picking the right material of cookware is crucial. The last thing you need is to strain your back while picking up and setting down pots and pans. Similarly, having handles that don’t heat up at all or pans with thermometers makes the cooking process easier and more comfortable.
Before choosing the ideal cookware, be realistic about your budget and eating habits. Buying something that costs an excessive amount or something that is used once in 6 months is impractical. In general, having the right balance of pots and skillets allows more flexibility in cooking.
For those who are a little confused, ceramic cookware is a safer alternative to Teflon-coated non-stick cookware. It is also a very popular option among people looking for cookware that is durable and environment-friendly. Right now, the market has two types of ceramic cookware – pure ceramic and aluminum or steel cookware with a ceramic coating.
One of the most significant advantages is that it is free of toxins. Ceramic cookware is made with natural ingredients and does not harm the food that touches it. In addition to that, even ceramic-coated utensils are safe since the coating is made using natural minerals.
Another benefit of ceramic cookware is that it is non-stick but without the harmful Teflon coating. It inherently has properties that allow it to be non-stick, making it a better alternative to any chemical-based non-stick coat.
Since it is non-stick, it is also very easy to clean. Whether you like to hand wash or put it in the dishwasher, this cookware’s quality will not deteriorate.
If you are looking for utensils that cook the food evenly, ceramic is the one to go for. Since it naturally heats up more evenly, you can rest assured that the food will be cooked evenly too. Having ceramic utensils guarantees that there will be no pockets where the food is too hot or too cold.
Cannot Use Metal Utensils
One of the biggest issues with ceramic cookware is that using metal spatulas and spoons is discouraged. In terms of mixing and cooking spoons, metal is preferred over plastic since it is more durable. However, for this type, is it best to use wood or nylon so that it doesn’t damage the cookware.
Cannot Use At High Heat
Another thing that is important to remember with these utensils is that they cannot be used at high heat. Low or medium heat is ideal in this case as it is less likely to damage the cookware. And although that limits its use, the heat will spread evenly at any temperature, so that’s a relief!
As we have determined from the previous points, a lot can easily damage ceramic cookware, which is why it tends to have a short lifespan. If you compare it to steel, it is not as tough and can easily break if it falls. Long story short, ceramic cookware needs to be handled with a lot of care.
Myths About Ceramic Cookware
Ceramic cookware, when compared to stainless steel, has gained popularity fairly recently. So, it is understandable if there is still some confusion regarding it. Below are some popular myths that surround this material, along with our attempt to debunk them.
All Non-Stick Pans Are The Same
This is one of the most common things we hear about ceramics, but it is far from the truth. Teflon is one of the first brands to bring non-stick utensils to the market, and it was a hit. However, soon people realized that Teflon is made out of cancer-causing chemicals. This was when ceramics came into the picture.
Ceramics are a much safer alternative if you are looking for something that is non-stick. It is environment-friendly, natural, and safe because it does not have any cancer-causing chemicals.
Ceramics Are Not Long-Lasting
While it is true that extra effort needs to be made when using ceramic cookware, they are still durable. Despite having a thin coating, ceramic coated cookware is strong. It may not be as strong as stainless steel, but when taken care of, it can last a long time.
The trick is always to monitor the heat when using it and using gentle soaps while washing. Scrubbing is not needed since it is a non-stick utensil.
Ceramics Are Not Fridge Or Dishwasher Safe
Mostly all ceramic type utensils can be put in the dishwasher. Good quality ceramic cookware, since they are heavier, are more durable, and can withstand being in the washer or the fridge.
Tips For Ceramic Cookware
To sum it all up, in order to preserve any ceramic or ceramic coated utensil, be sure to monitor the heat. Do not use mixing spoons and spatulas that might damage the coating. While storing multiple ceramic containers, make sure they do not bump into each other as they can break.
Stainless Steel Cookware
No matter how old you are, there is always some stainless steel cookware lying about in the house that once belonged to a great-grandmother. This is because stainless steel is timeless, making it a reliable cookware choice for a long time. As long as it is adequately maintained, they last generations.
Stainless steel is a mix of different metals like silicon, iron, chromium, and a few more. This unique blend is what makes it so durable, sturdy, and long-lasting. Despite having this blend, it does not have any toxins that can contaminate the food.
It is not just a popular choice in households but even restaurants. Since it is durable and helps create high-quality dishes, chefs prefer using a piece of cookware that does not need to be replaced every few months.
Easy To Clean
At this point, stainless steel is not very different from ceramic. It is just as easy to clean since it has a smooth surface. It is not porous, which means nothing seeps in and is all on the surface. Soaking it in water for some time and then cleaning it makes the process even easier.
As mentioned earlier, stainless steel has a blend of multiple metals. This is what makes it much more durable than most other materials. The combination of metals in this material makes it sturdy and rust-resistant. Plus, there is no chipping to worry about either.
No Food Reaction
A very crucial point to remember is that stainless steel is non-reactive. Despite having a mixture of metals, it contains no chemicals that can make the cookware or the food it interacts with toxic.
Easy To Maintain
Unlike with ceramics, minimal effort goes into taking care of stainless steel cookware. Since the material is not prone to rusting or chipping, there is nothing extra to be done. Just regular cleaning is all that is needed.
Prone To Discoloration
Although not a lot can damage stainless steel, exposure to high heat can cause it to darken. Over time, if this happens repetitively, then the cookware can completely lose its color.
Keeping in mind its sturdiness and durability, it is no surprise that this is a bit expensive to purchase, especially when buying a set. However, it offers tremendous value, and it is better to buy this instead of low-quality fake ones.
This is one of the most significant issues with stainless steel when comparing it to ceramic. Since people are looking to cook healthier, having a pan that needs to be greased with butter or oil, so the food doesn’t stick is not ideal.
Tips for Stainless Steel Cookware
If you are using stainless steel cookware, it is essential to coat it with oil or butter; otherwise, the food will stick, which will spoil the meal. We advise adding oil or butter little by little so that the food does not have excess grease. It is important to maintain a fine balance between oiling the pain and the food.
As established, cooking with high temperatures can discolor the cookware. So, in order to avoid any type of stains on the utensils, we recommend washing them immediately. Once the cooking is over, wash the cookware or soak it in water with some soap, so nothing gets stuck to it.
Ceramic vs. Stainless Steel
Both of them don’t possess any threat to the food they come in contact with, in terms of safety. Stainless steel and ceramic cookware are made with natural materials that do not stick under normal circumstances. However, if stainless steel cookware sees over-burning or scratches, the particles can seep into the food.
Much like in the safety category, both these materials are durable. However, it is no secret that stainless steel is far more durable than ceramic. This is mostly due to the fact that ceramic can be delicate to handle and more susceptible to accidental breakage.
Stainless steel is a lot more expensive than ceramics. This is mostly because, with time, the value of stainless steel has increased. It has been in use for a very long time, and sometimes stainless steel cookware is passed down multiple generations.
However, make no mistake by thinking ceramic cookware comes cheap. These are both high-quality and safe to use products. The only time any of these will be cheap is if you are purchasing knockoffs. But, in comparison, ceramics are more affordable.
As previously discussed, stainless steel has been around for a long time and is still a very popular cookware choice. It is easy to maintain, lasts for a long time, and is suited to most people’s culinary needs. However, with the rise in healthy cooking and need for non-stick pans, ceramics cookware is not too far behind.
Which Is Better – Ceramic or Stainless Steel?
Now that we have discussed most of the important points regarding both cookware materials, it is time to discuss which one is better. Based on everything we have discussed and our research, we feel ceramics are more suited to specific kitchens and cooking needs. However, it does not leave a lot of room for flexible cooking.
But, remember it is natural and safe to use. It is environment-friendly and beneficial for you since it will lower the oil intake. Despite not being able to withstand high temperatures, ceramics cook the food evenly even at low and medium temperatures. Plus, it is such a breeze to clean that you might end up loving doing the dishes.
On the other hand, Stainless steel is ideal for people who believe in the quality of the material. If you are the kind of person who has seen stainless steel cookware growing up around the house, it might be hard to make the shift. Moreover, not everyone can afford to buy new cookware all the time, especially if the cooking style keeps changing.
While it is entirely your choice to pick the one best suited to your needs, we recommend trying to strike a balance. Having a few ceramic cookware items for those healthy meals and stainless steel ones for every other meal will allow a large amount of flexibility in the kitchen.
And with that, we come to the end of our detailed comparison of ceramic vs. stainless steel cookware. We hope this has been an enriching read and will help you pick out your new set of cookware.
Before we leave, we would like to reiterate that picking the right set of cookware is as important as picking the right ingredients for a meal. It is essential to know what is in it and how it can affect you. Whatever you choose, make sure it is an informed decision as these cookware pieces can potentially last a lifetime.
On that note, we shall take your leave with a promise to return soon. Until then, stay safe!